Sara Holliday's Postnatal Total Body Toning Workout DVD (2007) Review

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(More customer reviews)I love this workout because it is fast-paced but easy to follow. Sometimes I don't have a full hour to dedicate to exercising. In a half hour, I can work all areas of my body, get my heart pumping and feel great. The beach in the background is also nice.

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New and seasoned moms can get their postpartum bodies back into shape faster with Sara Holliday's Postnatal Total Body Toning Workout.Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday shares her secrets of how she quickly put her body back in shape after each of her two babies were born.Whether you're a new mom or have been a mom for years, this is a great exercise program to start because it's quick and convenient.This highly effective 30 minute workout is power-packed with simple and fun exercises that are designed to get your heart rate up while targeting common problem areas such as the abdominals, hips, thighs, glutes, and upper arms.As a mom of two, Sara Holliday understands that new moms can't devote as much time to exercise, even when they want to, while getting into the routine of caring for a new baby.With this postnatal DVD workout, busy moms can exercise at their convenience in the privacy of their homes without any extra equipment.All mothers can feel fit, be strong, and reclaim their bodies with this fun, invigorating, and motivating workout that will help tone their bodies from head to toe.Exercising with this DVD can help moms feel good about their postpartum bodies and gain a sense of well-being as they efficiently shed unwanted pregnancy pounds.The Postnatal Total Body Toning class may have the following benefits.The 30 minute exercise class is specifically designed for busy mothers.It provides moms with a quick exercise program to get back in shape and targets common problem areas including the abdominals, thighs, and upper arms. It allows busy moms to fit in exercise at their convenience without being tied down to class schedules and no additional exercise equipment is needed. The class increases muscle tone, strength, and flexibility.Regular postpartum exercise may help new and seasoned moms shed unwanted pregnancy weight and get their pre-pregnancy bodies back. It helps busy mothers nurtur

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Jamie King- Rock Your Body Review

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(More customer reviews)I bought this DVD after reading that it was Shape magazine's DVD of the month, and I just finished my second time doing it. Overall, it's a great workout that is a lot of fun!
Jamie King leads the workout, and he is accompanied by four back-up dancers. Jaime has a lot of energy, and makes the workout fly by, which is always nice. The workout is broken down into six main sections: a warm-up, rehearsal 1, rehearsal 2, dress rehearsal (where you put the two sections together slowly), the performance (where you put the two sections together more quickly in front of an "audience"), and a cool down.
In each of the two rehearsal sections, Jamie breaks down the choreography and makes it very esay to follow. If you can't get a move, though, a great feature of the DVD is that in several places you can click on a sub-menu and go to the bonus section where Jamie breaks down the move even more slowly.
One of the things that makes this workout so unique is that the workout is done on a stage with a DJ playing music. During the dress rehearsal and performance sections, the dancers and Jamie also change into "costumes" and even do the routine in front of a live audience. It really feels like you're a rock star while doing these sections of the workout!
The DVD also has a bonus strength section and a section where Jamie breaks down the moves in more detail. The first time I did this workout, I couldn't quite keep up with the nuances of the moves, but I can see progress and I can also see that I won't be bored with this DVD in the future.
The last thing I wanted to say is that I was pleasantly surprised about how this workout got my heart rate up. It's true that there are much harder cardio dance workouts out there, but I was definitely breaking a sweat -- and having fun while doing it! Overall, it's a fun, very unique workout!

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"Rock Your Body" is a non-stop, high-energy cardio routine filled with the latest dance moves.Jamie King has devised a workout that tones all parts of the body, increased flexibility and strength, and promotes weight loss.

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Buff Moms: Beyond Baby Body Workout (2006) Review

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(More customer reviews)I bought the Buff Moms book after having my 2nd daughter three months ago. But the book was difficult to follow if I wanted to have any sort of a flow to my workout, so I ordered the DVD and I'm glad that I did. The workouts are broken down into 4 10-minute segments, easy to do and quick! I'm trying to do at least one of the 10-minute workouts a day and really do believe that in that short amount of time I can make a difference in my post-baby body. The author has really done her homework and knows what she's talking about, but I only know this because I also read her book. The instructor is easy to follow and pleasant and there's even a modified workout that you can follow.

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A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:071083582264 Manufacturer No:5822-6

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Jennifer Gianni's Fusion Pilates - Exercise with Baby (2005) Review

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(More customer reviews)If you like pilates and/or yoga, this is for you. It's quick (only 25 minutes) and fun to do. My baby is now 7 months old so it's getting difficult to do the exercices with him (he moves to much) so don't hesitate to start 6 weeks after giving birth (recommended by the DVD). I do some of the exercises without him.
If you never did pilates or yoga, you might find it difficult to follow because she does not take a lot of time to explain the exercises.

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Get back into shape after pregnancy! Fun exercises to do with your baby Quick efficient workout for busy momsGet in shape, have fun and spend quality time with your baby.Fusion Pilates Exercise with Baby is a fun and varied program that lets your baby take part in this quick head to toe workout that’s great for busy moms.This unique and inspiring workout: • Provides busy moms with a quick and efficient workout • Creates special bonding between mom and baby • Helps moms get back into shape after pregnancyPart 1Intro to Exercising with Baby1 Minute Part 2Exercising with Baby Workout24 Minutes

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