Average Reviews:
(More customer reviews)This workout is 55 minutes long, and unlike many DVDs, it includes all the basic yoga poses. Lots of down dogs, planks, and forward folds. Also twists, lunges, boat moves, pigeon, tree, and more. The pace is more of a flow yoga with fairly limited holds of poses. The instructor gives very clear instructions and the moves are well captured on film. Jane Fonda (age 73) recently endorsed this and her other new workout videos based on having different needs as your body ages. Direct quote from print: ""I'm on this crusade to get older people out of the chairs, off their couches, moving in a way that's safe, easy and very doable even if they've never done it a day in their lives. It's never too late." This workout is WAY more challenging than this quote would suggest. I'm age 55, in good health, a yoga practioner for 3 years, and lifelong exerciser and I needed child pose 35 minutes in to this video! Having said that, I look forward to many more tries and working up to the full length challenge.
Click Here to see more reviews about: Jane Fonda's Workout: Daily Yoga with Tara Stiles
This essential yoga workout will revitalize your body and mind, leaving you balanced, renewed, relaxed, and energized! Get ready to stretch your body to the limit, in this full hour of authentic yoga practice that makes yoga accessible to everyone. Practice daily with Tara to embody radiant health and enjoy all of yoga's benefits, including weight loss, improved strength, flexibility, balance, and stress reduction.
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