Average Reviews:
(More customer reviews)This video is very fun and keeps up my heartrate. It might be a little difficult for people with "two left feet" or who haven't done much dancing or aerobics. The instructor was great and I thought she broke it down well, not so slow that your heartrate went down, but not to fast to get lost. I highly recommend this tape if you love dancing and want a good workout!
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If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.
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