Showing posts with label dance workout video. Show all posts
Showing posts with label dance workout video. Show all posts

Friday, March 29, 2013

Dancer's Body Workout With Patricial Moreno Review

Dancer's Body Workout With Patricial Moreno
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I have to agree with "YogaGirl" about the music, but it's all a matter of taste! I find the music so awful that, I too, quit the workout. I only got 15 minutes into it. I love to dance but the music has to inspire me. If I want to move my hips, I think I'd do better to put on a Prince or James Brown CD and forgo any instruction!
I thought, from the description on the DVD box, that this was more of a ballet-type workout, so I was dissapointed.
Anyway, if you feel you need instruction in simple jazz dance, want a workout and aren't picky about your music (or like "Broadway style jazz", you'll probably like it. Obviously, other reviewers do.
I doubt I'll ever use it again, and even tho' I didn't pay much for it, I feel like I've wasted my money.
I wanted to write this review, because I've bought various workout DVDs based on reviews, and I've come to see that it's SO VERY MUCH a matter of taste. One person's fave workout could be another person's nightmare, and it isn't neccessarily because of it's merits as a workout.

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The "Dancer's Body Workout" is a high energy, dynamic routine meant to burn fat and calories as well as enjoy and embrace the beauty of movement and dance.The entire body is targeted through the use of fun and passionate choreography that is designed to increase strength, flexibility and balance.

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Tuesday, November 6, 2012

Kathy Smith's Latin Rhythm Workout (1999) Review

Kathy Smith's Latin Rhythm Workout  (1999)
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To begin with, in order to be happy with your workout video purchase it is good to know what it is and what it is not. This is a 40 minute LOW IMPACT work-out that is broken into two 20 minute segments to be done together or on their own. What you will be doing is essentially dancing to infectious latin music and having 40 minutes of fun. If you are like me, good music makes working out easy. Have you ever run on the treadmill listening to the radio and suddenly started working out faster and better when your favorite song came on? Well, this work out is a great choice if you love latin music and you love dancing.
I bought it in order to have a fun alternative cardio routine and I'm very happy with it. I cannot say this is the most intense cardio workout on the planet - but it does not have to be. Even for advanced exercisers, there are days when you just cant force yourself to perform to super-human limits and this is a great work-out for that day. For beginners, this is a FUN work-out and you will work up a pretty good sweat just following the moves. To get an idea of how intense the workout is, just imagine dancing non-stop in a club for 40 minutes.
The steps are easy to follow for beginners - although if you find it hard to follow dance moves or hate dancing all together please don't bother picking this video up and then critisizing it. Similarly, if you are an advanced salsa dancer and impress the crowds with your dance moves at clubs, this work-out will be boring for you - unless of course you do your own thing to the music.
This work-out is ideal for beginners who need something simple to get them started, for kids, for people of all fitness levels who just want to have fun dancing. This is NOT a workout for strength and muscle building - you should have a separate routine for that to alternate with this one for good overall fitness. You will learn the basic steps to the cha cha, the merengue and the samba and you do not need any equipment except for a moderate area to dance in.
The setting is in a club with a live band and no-one is even wearing tradional work-out clothes. Kathy is fun and motivational as usual and having lots of fun! I did not think her cueing was bad and she did not struggle with the moves in my opinion. She was not trying to teach an advanced latin dance class - she was just leading an exercise class with simple dance moves for fun and she did that VERY well. A member of the cast was a more advanced dancer and often demonstrated more advanced moves to the dance. But overall, no-one should buy this tape in hopes of learning to become a professional dancer - take it for what is is - a simple cardio work-out with basic moves to latin rhythms and you should be very happy.

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Saturday, August 18, 2012

Quickfix - Cardio Hip-Hop Workout Review

Quickfix - Cardio Hip-Hop Workout
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This video is very fun and keeps up my heartrate. It might be a little difficult for people with "two left feet" or who haven't done much dancing or aerobics. The instructor was great and I thought she broke it down well, not so slow that your heartrate went down, but not to fast to get lost. I highly recommend this tape if you love dancing and want a good workout!

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If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.

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Friday, July 8, 2011

Sweating in the Spirit 2 With Donna Richardson-Joyner (2006) Review

Sweating in the Spirit 2 With Donna Richardson-Joyner (2006)
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This DVD is a prayer answered. Donna Richardson-Joyner will take you there. There is so much freedom in this DVD. It is a party with a purpose and you will not be disappointed, it will work your body and you will give God all the glory. Awesome! You will truly be encouraged by the worship and excitement in this DVD! I love it!

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Item Name: Sweating in the Spirit 2 With Donna Richardson-Joyner; Studio:Razor & Tie Theatric

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Tuesday, July 5, 2011

10 Minute Solution: Fat Blasting Dance Mix (2006) Review

10 Minute Solution: Fat Blasting Dance Mix (2006)
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I wasn't sure whether I would like this workout--as I've become a more advanced exerciser, I've tended to move away from exercise DVDs which offer short segments, as I have found that these usually aren't intense enough to provide me with a good workout. Therefore, I was pleasantly suprrised upon trying Fat Blasting Dance Mix a discovering that my heart rate was in my target fat-burning zone for nearly the entire workout! Plus, the moves were fun and relatively easy to pick up after a few times through.
Overall, this video reminded me a bit of Dance Off the Inches: Calorie Blasting Party. Instructor Jennifer Galardi is a bit similar in style to the instructor from that video, although more low-key, which I prefer. Also, rather than teaching the moves at three different tempos as in the Dance Off series (which I didn't like because it causes my heart rate to drop), Jennifer teaches by building on different aspects of each move. For example, first she'll teach you a simple leg move such as a step out, then she'll incorporate a bit more of a dancey feel, and finally, she'll add arms to complete the exercise. In each of the five segments, she teaches the moves in an add-on style, eventually taking it from the top so that you can run through the entire sequence (but because each segment is short and there are only five or so total moves, it never feels like the combinations are overly long).
One of the best things about this DVD is that it is programmable--ie, there is a menu which allows you to mix and match any of the five segments to create your own customized workout, which I loved. Three of the segments are cardio-focused--Simple Slimmer, Calorie Meltdown, Fat Blasting Party--while the last two are more toning-oriented--Butt & Thigh Blaster, Ab Attack--although still intense enough to produce a cardio effect. The cardio segments gradually get more intense, with SS containing the most basic moves, CM taking it up a notch, and FBP adding a bit more impact with some hops and jumps. Both toning segments were performed entirely in a standing position, pairing some traditional strength training moves (eg, lunges, crunches) with dancey choreography, which I found to be fun and different.
I enjoyed this video, especially the programmable aspect and the unique, dancey toning segments. I would definitely recommend this DVD to anyone who enjoys dance workouts and who is able to pick up choreography with a slightly-beyond-basic complexity level.
Update 12/11/06: The more I use this video, the more I like it! It's one of the only dance videos I've ever owned which gets my heart rate up quickly and keeps it there. I find myself mixing and matching the various segments often. If I could change my rating to 5 stars, I would--very highly recommended!

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Awarded DVD of the Month in December 2006 by SHAPE magazine! NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

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Thursday, June 2, 2011

Dance Workout for Dummies Review

Dance Workout for Dummies
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I have to admit I have never cared for Michelle's workouts in the past. But, I love the For Dummies workouts so I decided I'd give this a chance. What a pleasant surprise! I love it! It is broken down into 2 sections. You can do one or both. Michelle is easy to follow and cues well. The music is good but not overbearing. I enjoy the tips presented in the dummies workouts. Michelle has just the right amount of enthusiasm and fun in this workout and it did get my heartrate up there. It will be a fun workout for a day when I want to move and do something but don't feel like killing myself. It's a keeper.

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Dance Workout For Dummies is a fun and easy wayTM to burn off extra calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels.Don t worry if you haven't danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts,we include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.
About the Instructor: Michelle LeMay is a world-renowned choreographer and fitness instructor certified by the American Councilon Exercise (ACE). She was a pioneer of the dance and fitness workout blend.Through her private studio and televised workouts shows, Michelle has inspired students to get up and dance for more than 20 years.


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Wednesday, May 11, 2011

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat Review

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
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Although I really enjoy dance workouts, I was a little wary of this one, as I had heard that instructor MaDonna Grimes didn't cue very well and that there was a lot of "take-it-from-the-top" movements, which I dislike. So, I was pleasantly surprised to find that I LOVED this video! The workout basically breaks down into 3 segments: warm-up, dance routine, and cool-down (these are not chaptered on the DVD). The 10-minute warm-up gets right into some basic dance steps such as the merengue, getting your heart rate up right away. MaDonna sometimes fails to fully explain the movements, but my minimal experience with just a few prior dance videos allowed me to follow along with no problems. There are a few small jumps included in this segment, but they don't appear until about 5 minutes into it, when you're already well warmed up; some basic stretches conclude this section.
During the 12-minute dance routine section, MaDonna introduces new moves one at a time, gradually building up to a complete dance routine. When teaching the moves, she did something I'd never seen before that I really liked: instead of teaching one segment with 3 different moves, a second segment with 3 different moves, and then stringing the two segments together (I always find it difficult to remember the first segment), she'll teach 3 moves and then introduce 2 new ones, but she combines the last move from the first 3 with the 2 new ones (I hope this makes sense!). This method makes it very easy to remember the order of the moves, as you're constantly combining the older moves that you've already learned with the new moves. Even more importantly, the moves are FUN--mambos, hops, hip swings, etc.--and the time just flew by!
The workout ends with a brief (4-minute) cool-down. I liked the neck stretches that were included here, although some people might have to be careful with these. The DVD also includes a 10-minute bonus workout for the lower body: MaDonna leads you through 4 different types of squats, performing several sets of each, and she ends with some brief standing and floor abs work. An additional DVD feature is a music-only workout option. Some people might complain that this workout is too short (about 26 minutes overall), but MaDonna packs a lot of both exertion and fun into that time period, making this video perfect for anyone who wants to get in some quick, intense, yet extremely enjoybable cardio work. Highly recommended!

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Award-winning choreographer, MaDonna Grimes, is renowned for her innovativedance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company,has released a CD, and is the author of Work It Out. She has a master’sdegree in dance performance and choreography, and has appeared in many fitnessand fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having adance party in your living room! MaDonna Grimes makes sure you never stop movingin this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with thisfull-body, cardio workout. MaDonna keeps you burning calories as you dance,move your arms, and swing your hips to a mix of Latin and African rhythms. Designedfor women and men, this program combines Latin dance steps with hip, urban moves.MaDonna breaks down the routines, than creates a dynamic workout that will leaveyou sweating for more!

Program Features:

- Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat


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Thursday, March 17, 2011

Dance with Julianne: Just Dance Review

Dance with Julianne: Just Dance
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As a DWTS fan, and owning Julianne's first DVD, I HAD to get this one.
This is Julianne's contemporary dance DVD workout, so no ballroom here. Again there is a warm up, cooldown and three dance segments, with a breakdown tutorial of the moves.
The three dance sections are: Work It, Flaunt It and Pump It. Each section features techno-y dance music, and starts with one move to add another etc until the routine is complete.
I have to be honest the first time I did this DVD, I wasn't too thrilled. I thought it was very difficult, and the steps were hard to get down, and yes I did watch the tutorial and I didn't find it a big help. I learn more by just doing the dance than breaking it down slowly; I learn more by doing the routine at full speed rather than a slow breakdown of the steps. But the first time, while the DVD was fun I found the choreo frustrating.
I gave it a second chance because it did my heart pumping the first time and LOVED it!! My advice to anyone doing this is don't worry about doing it perfect everytime. Just have fun with the moves, which are truly "music video" worthy. Don't worry how you look, don't worry if it's perfect just go with it and you will get a great workout! Some examples: in the "Flaunt It" routine you have to do kind of a drag running step which is impossible on a carpet so I just adjusted it and did what I could. And even though I have previous dance experience (about 25 years worth) I know the difference between an experienced dancer (myself) and a professional one (Julianne) So do the moves to the best of your abilties, remember you're not Julianne, and don't hurt yourself!
All in all this is a great workout and since it is so much fun the time flies by and by the end of it I am dripping sweat and didn't even realize it!
Excellent buy, so worth it!!

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Named one of the five best workout DVDs of 2010 on Self.comGet a lean, toned dancer’s physique! No partner needed. Two-time Dancing with the Stars champion Julianne Hough is ready to share her secret for staying fit: Just Dance! Known for her stylish choreography, sparkling energy and ability to teach anyone to dance, Julianne will lead you through three upbeat routines—no partner needed. You’ll kick and you’ll shake all the while toning your abs, legs, butt, arms—everything! Each fat-burning move is specially designed to keep your heart rate up and help you dance your way into fabulous shape. “In these dances, you’re working your whole body and you don’t even know it,” Julianne says. “It really does work!”

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Sunday, February 27, 2011

Zumba Fitness Total Body Transformation System DVD Set Review

Zumba Fitness Total Body Transformation System DVD Set
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I started taking the Zumba classes and was so in love with them that I wanted to do them at home. After researching the Zumba DVD's, I stumbled across this set and bought it. I loved it- but it wasn't like the Zumba Beginners class that I was taking. The first DVD is a beginners DVD that shows you how to do the steps, and includes a 20 minute workout. I am a fairly fit, active female, and broke a sweat in no time with just the instructional DVD. They break each step down into 'easy', 'medium', and 'hard' so you can learn the steps and be confidant enough with them to move up into the other DVD's. Other reviews thought this was lame- I actually loved it. It was very helpful, here I thought I knew the steps all along and I really didn't. It will also help me with my class. The 20 minute workout is also a good beginners dvd, but I assume would get old after you get good at the moves. The Zumba Live DVD is probably most like the Zumba classes, where there is no instruction, and everyone is just dancing in rows. Surprisingly, you can pick up what they're doing, and I really didn't see them use the moves you learn from the first DVD too much, it was a little more freestyle. Beto, the creator of Zumba is kinda crazy- he's hard to understand, but the other female instructors are great and easy to follow.
I also thought this was very different than my classes. I was hoping to hear some of the same music and routines that I see in the live classes I attend, but it's different- not better or worse, just different than I was expecting. The 'weighted dumbells' are kinda lame- they're long, and not real heavy- I haven't used them yet because I find it hard to add yet another dimension to these moves still. You want to make sure you have a good area in front of your TV to do this on, and that you have the ability to jump and move your body weight without having to worry about things falling off bookshelves and such. The reviews that this was cheaply done and put together are false- how could it be cheap? It looks pretty clear from the pictures what you're getting. There were several DVD's and a dumbell set and I thought Amazon.com's price was reasonable for what you get. I don't know what these other people were expecting. I guess this is going to be sold on infomercials, but I have yet to see one yet- it's put together by that Gunthey-Renker brand that touts several other 'as seen on TV' products.
In all, I would highly recommend this, and recommend you wear hip-hop shoes (like the Bloch S0538L sneakers), and as few clothes as possible- each time I try to do this in a tshirt, I end up having to put on a tank by the end of the workout. Get ready to sweat and work your butt off- and you'll be well on your way to needing hip replacement surgery after all this latin dancing!!

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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks


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