Average Reviews:
(More customer reviews)I was doing a segment of this workout with moderately HEAVY weights and it was an INTENSE quick workout. As a guy who trains; on a scale from "A breeze to ridiculously hard" I rate this as "not a joke" seriously. I actually have the DVD, notice the review dates, this came out November 23, 2010.
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In this killer routine, you ll get an intense total body workout and have your own Situation in no time! DVD Contents:Five-15 minute express segments: Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group. Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs. Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results Awesome Abs: Hit the floor for an abs routine to get your own six-pack. Insane Abs: A more challenging routine for those that really want a set of Situation abs. BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.
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