Women's Health: Total Workout in Ten Review

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(More customer reviews)This was my first Women's Health workout DVD I've used. I also ordered Train for Your Body Type and The Wedding Workout, but haven't used them yet. I decided to give this one a go first, since the split up workouts seemed promising since I have limited time to workout. Boy, was I glad I did! This is an EXCELLENT DVD. First off, you can either do one section for concentrated training, or you can do all the sections and get a total (and I mean total!) body workout.
First off the cardio section was amazing. It was hard, but it was also fun and Amy Dixon is a great instructor. She had me begging for mercy about 4-5 minutes in, but she encouraged me to "keep going, it's only 10 minutes!"
The lower body section clocked in at just under 8 minutes, but you WILL feel it. Amy has you doing a series of lunges, curtsey lunges, and deadlifts with lunges. VERY effective and the pace moves quickly and the moves are compact. Right off, you can feel the muscles you're working.
The upper body section was UNBELIEVABLE. I was dying--in a good way. And the day after I was sore. She does a bunch of great variations on the usual shoulder exercises, bicep curls, triceps and an awesome pushup variation that I love and you won't dread doing, yet is effective as well.
The flexibility workout is great as well, and Amy reminds you that this is not a wasted workout--you're still burning calories, which was encouraging as well.
All in all, this was a great DVD that I probably won't use everyday but I will use when I want a total body workout in less than 40 mins., or on days when I want to concentrate on certain areas of the body. I've never heard of Amy Dixon before but now that I have, I will definitely be buying more of her DVDs. Her cueing is great, she's funny and makes come comical remarks and is not overly peppy or obnoxious.
Great DVD, if you buy it, you WILL be using it again and again!

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Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine.Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

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