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(More customer reviews)I am a big fan of Ellen Barrett's, and have been for a couple of years. My favorite routine of her's, up to now, was the one she created for FitTV's "All Star Workouts" called Zen Sculpt. My next favorite, also from "All Star Workouts" was her Slow-robics. This new DVD, "Fat Burning Fusion" is from Ellen's Buff Girl Fitness productions, and does not disappoint! It is a great workout from start to finish, and is very challenging and tough if done correctly. You will get out of it what you put in to it. Her focus is not always on what is moving, but what isn't moving.
A little note about Ellen's style...she isn't for those who want a bulky physique. She is more about elongating and strengthening the muscles for a lean and feminine dancer's body. Her routines blend Plilates with dance, with mind/body integration. The entire program works all areas of the body--the powerhouse, the heart center, and the limbs. So, you burn calories, build muscle, and stretch through each move smoothly and gracefully. You will feel this the next day--especially in the legs and glutes.
Working out with Ellen is not easy, but it is gentle to the body. If you want hard-core cardio, with lots of jumping around and kick-boxing, she's not for you. If you want to look like Cathe Friedrich, Ellen won't get you there. However, if you want to be toned, flexible, long and lean, she's your gal. Done on a regular basis, you will see results. This is Ellen at her very best-great cuing, easy explanations, and fun!
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Item Name: Fat Burning Fusion; Studio:Buff Girl Fitness
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