Showing posts with label walk dvd. Show all posts
Showing posts with label walk dvd. Show all posts

Monday, July 23, 2012

Leslie Sansone's Walk At Home Walk Slim - Fast Start 1 & 2 Mile Walk / 3 Fast Miles (2-DVD) Review

Leslie Sansone's Walk At Home Walk Slim - Fast Start 1 and 2 Mile Walk / 3 Fast Miles (2-DVD)
Average Reviews:

(More customer reviews)
There are two DVDs in the case. The first one is called Fast Start and has a 2 mile interval walk on it (she lets you know when one mile is done so if you don't want to do 2 miles, you can skip to the cool down). She does her usual moves (marching, side steps, knee lifts, hamstring curls) and every few minutes gives the option of doing a higher intensity burst (jog instead of march, leg swings instead of side steps). It's a perfectly fine workout and I'm sure lots of people will like it, but it didn't really appeal to me and I don't know how much use I'll get out of it. The second DVD is called 3 Fast Miles. It moves along at a pretty brisk pace. She throws in a few extra moves that you don't usually see in her workouts. Don't worry, the steps are still easy enought to catch onto, and it adds a nice bit of variety to the usual fare. There are some spots where her cueing is off, but after a couple times through you know where they are and can anticipate it. Also, late in the workout she has MaryKay lead for a little bit, but she isn't miked so you have to watch her hands to know what move is coming up. The good news is, this workout has some of the best music she's ever used. It's very up tempo and some of it is actual recognizable songs with lyrics. It makes it feel kind of party-like to me and Leslie herself is quite obviously having fun here. This is my new favorite Leslie workout!

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Item Name: Leslie Sansone's Walk Slim - Fast Start 1 & 2 Mile Walk / 3 Fast Miles (2-DVD Set); Studio:Starz

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Sunday, January 22, 2012

Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) (1991) Review

Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) (1991)
Average Reviews:

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Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs. These workouts are a wonderful way to get fit for people of all ages and fitness levels. This DVD features the 1-mile walk and the 2-mile walk. This DVD is the perfect introduction to Leslie's walking workouts.
The moves are very simple:
- knee lifts
- kick backs
- side steps
- kicks
- and of course, walking
The 1-mile walk runs 20 minutes. The 2-mile walk runs 31 minutes. If you're just getting started, these workouts will fit into anyone's schedule!
Once you've mastered the basic steps, she helps to create more intensity by stepping out further, squatting into the moves, and using light weights. While she promotes the "Walk Away Weights" in the DVD, light hand weights (2 - 3 pounds) can be substituted, just be sure to watch your form.
A helpful meter appears along the way, to show you just far you've walked. Leslie's warm demeanor and encouragement really keep you motivated to make it to that 1 mile or 2 mile marker. The other outstanding motivator in these workouts is her walking group: real people! Deb is in her 50's, Randy is an older man, a new mother, and women in their 20's and 30's round out the walkers.
The workout can be customized to fit your lifestyle, and that is one of it's greatest features. When you're looking to work harder, squat down, push yourself, and use the weights. On days that you're just not feeling 100%, skip the weights and still get a great cardio workout.
If you enjoy working out at home, this is a must-have workout. Thank you Leslie!

Click Here to see more reviews about: Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) (1991)

WALK AWAY THE POUNDS:GET UP AND GET - DVD Movie

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