Seniors Exercise DVD: Senior / ElderlyEasy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise. Review

Average Reviews:

(More customer reviews)This is a simple, easy, exercise DVD for seniors. The DVD has simple easy sitting exercises that are easy to do, and the 2nd part has lower body exercises that are done standing while holding a chair.
After using this DVD for just a few weeks I have gained more strength, flexibility and joint mobility. Filmed on the Beach, Sunshine is always smiling, showing proper form and the exercises are easy for me to follow. The pace is slow & relaxed.
If you want a simple easy exercise DVD that will keep you fit --this is it! I can honestly say that this is the best exercise DVD for seniors & the elderly.It has a warm up, a cool down stretching segment and a relaxation segment with breathing exercises. After I finish this simple easy seniors exercise workout, I am energized and feel that my Health has improved a lot.
This is the Best Exercise DVD for anyone that wants to do simple easy weightless Pilate's and Isometric exercises. I highly recommend this Exercise DVD to all Seniors & Elderly.

Click Here to see more reviews about: Seniors Exercise DVD: Senior / ElderlyEasy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they're great therapy for improving joint mobility, endurance, flexibility and strength.These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment.Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health.

Click here for more information about Seniors Exercise DVD: Senior / ElderlyEasy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) (1991) Review

Average Reviews:

(More customer reviews)Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs. These workouts are a wonderful way to get fit for people of all ages and fitness levels. This DVD features the 1-mile walk and the 2-mile walk. This DVD is the perfect introduction to Leslie's walking workouts.
The moves are very simple:
- knee lifts
- kick backs
- side steps
- kicks
- and of course, walking
The 1-mile walk runs 20 minutes. The 2-mile walk runs 31 minutes. If you're just getting started, these workouts will fit into anyone's schedule!
Once you've mastered the basic steps, she helps to create more intensity by stepping out further, squatting into the moves, and using light weights. While she promotes the "Walk Away Weights" in the DVD, light hand weights (2 - 3 pounds) can be substituted, just be sure to watch your form.
A helpful meter appears along the way, to show you just far you've walked. Leslie's warm demeanor and encouragement really keep you motivated to make it to that 1 mile or 2 mile marker. The other outstanding motivator in these workouts is her walking group: real people! Deb is in her 50's, Randy is an older man, a new mother, and women in their 20's and 30's round out the walkers.
The workout can be customized to fit your lifestyle, and that is one of it's greatest features. When you're looking to work harder, squat down, push yourself, and use the weights. On days that you're just not feeling 100%, skip the weights and still get a great cardio workout.
If you enjoy working out at home, this is a must-have workout. Thank you Leslie!

Click Here to see more reviews about: Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) (1991)

WALK AWAY THE POUNDS:GET UP AND GET - DVD Movie

Get 17% OFF

Click here for more information about Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) (1991)