Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set) (2001) Review

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(More customer reviews)I have Leslie's Walk Away The Pounds deluxe set, which comes with the 1 mile walk tape, the 2 mile, the 3 mile, and the weighted balls. I started only 3 weeks ago, and I have been doing the 2 mile video every day, and the 3 mile when I feel more energetic.
This really works! I have lost weight and inches already! These workouts are easy, but they WORK! I have cut back on junk food, so I am not doing a major life changing diet, yet its still working. I am a clutz and get very tired easy, I have no coordination, but I can do these! :)
There is no jumping around and you need very little room, which is a plus. I find Leslie very easy to follow and I don't feel lost with whats going on like with Richard Simmons tapes.

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Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set) Review

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(More customer reviews)I have tried many of Leslie's walking dvds, but I have to say that this one is by far the best. I have never worked up a sweat with any of her previous workouts. This one had me sweating and loving it. Her new studio set took me by surprise - it wasn't what I was used to -but after about 5 minutes I was so into the walking I didn't care what the set looked like. I love the intervals and the music this time was great. My favorite sections were the booster walking - which is really a jog. I did the entire workout all the way through - and had so much energy it made even my Monday morning blues disappear. This was is a KEEPER!!!!!!!!!!

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Leslie Sansone presents a four-mile, in-home walking workout designed to burn calories and increase cardiovascular health.Genre: Exercise/FitnessRating: NRRelease Date: 5-JUN-2007Media Type: DVD

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YogaWorks for Everybody: Body Slim Review

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(More customer reviews)In addition to YogaWorks Beginners' AM/PM, and YogaWorks Fit Abs DVDs, YogaWorks has the BodySlim DVD whose focus is on weight loss. After trying out the other two DVDs, I was excited to work out to this DVD. This is an intense and challenging workout that increases body conditioning and strengthens the core. During the workout I could feel all of my muscles shaking and my heart rate going up. I like to challenge myself during this workout, but afterwards I feel so energized that it is all worth it. I am convinced that if I keep on working out to this DVD, I will continue to lose weight. I usually bring this DVD with me when I travel to help me maintain my workout routine and use it as an alternative to going to the gym.

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Get ready to look and feel fabulous! YOGAWORKS BODY SLIM is an active series of yoga postures that flow together to build long, lean muscles, improve your flexibility and make you drip with sweat. This powerful 2-in-1 practice will increase your energy while sculpting and strengthening your body. YOGAWORKS BODY SLIM (50 Min.) - Increase your upper-body and lower-body strength, improve your focus and balance, and raise your energy level.

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SWAT Workout: Extreme Weight Loss and Fat Burning Review

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(More customer reviews)The SWAT Workout is led by Tom Stroup, an actual SWAT commander. He has a great personality and a good rapport with the background exercisers. This is an interval workout. It consists of running in place, jumping jacks, "SWAT" thrusts, mountain climbers, boxers and other drils with the SWAT march between each drill to allow your heart rate to come down. It's a good workout for burning fat, increasing endurance and agility. I love drill type workouts, but even if it's not your thing, Tom's personality makes it fun. The SWAT workout isn't such a killer workout that it has a huge dread factor, but it isn't a walk in the park either. It can be modified for a beginner, but an experienced exerciser can get a good workout too.
Here is breakdown of the chapters:
EXTREME WEIGHT LOSS AND FAT BURNING (body weight only)
Chapter one- warm up- 9:30 MINUTES
Chapter two- SWAT fat burning workout - 30 MINUTES
Chapter three- BONUS-6 pack ABS in 6 minutes
Chapter four- cool down - 8:49 MINUTES
If you're short on time, the 30 minute fat burning makes a great stand alone workout. All you really need to add is a quick stretch at the end.

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Studio: Well Go Usa IncRelease Date: 05/20/2008Run time: 50 minutes

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The Abs Diet Workout Review

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(More customer reviews)I liked this DVD a lot. There are three levels of ab workouts, and three levels of full-body circuit workouts as well as a full stretch to be used alone or during cool down period.
I can't imagine that someone can find this too easy. When it gets too easy, raise the amount of weight you are using. Do the circuit again. Currently, I'm doing all three ab workouts and then immediately start the full-body workout. When I'm done with the full-body workout at intermediate, I do it again at advanced. I choose heavier weight. Furthermore, even the DVD reminds us that the Abs diet DVD is supposed to be a guide. We have to change our workouts fairly often (monthly, some say), and this is a guide. Once one is familiar with these exercises, do some research and choose different exercises that work the correct muscles. Sometimes I workout along with this DVD, but I do a different exercise than they do. But, I like the rhythm and ease of working along with a dvd if I'm doing circuit training. I find it motivating.
Tom Holland is great. He knows his stuff, he's charming without being too chatty-- a definite problem with many exercise dvds-- and personable, and fully explains what he's doing. He stretches after the reps are completed while explaining every move he is making and how it benefits. I'd really like to see him in some other exercise dvds as well.
Lastly, the music is motivating without being too intrusive. It adds to the workout without distracting from it. Sound quality is good, camera work is good.

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No Description Available.Genre: Health/NutritionRating: NRRelease Date: 3-MAY-2005Media Type: DVD

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